Search results for " exercise training program"
showing 2 items of 2 documents
Metabolic and cardiopulmonary effects of detraining after a structured exercise training programme in young PCOS women
2008
Summary Objective The aim of the present study was to determine if the favourable cardiopulmonary and metabolic benefits induced by exercise training (ET) programme are maintained after its cessation. Patients Thirty-two young overweight polycystic ovary syndrome (PCOS) women matched for age and body mass index (BMI) with other 32 PCOS patients was enrolled. The first group [PCOS-T (trained)] underwent 24-week ET programme, whereas the second [PCOS-DT (detrained)] underwent 12-week ET programme followed by 12-week detraining period. Methods At baseline, after 12- and 24-week follow-up, all PCOS women were studied for their hormonal (ovarian and adrenal androgens), metabolic (glucose and …
EFFECTS OF A SPECIFIC FLEXIBILITY TRAINING PROGRAM ON SPINAL RANGE OF MOTION IN OLDER WOMEN
2013
Introduction Aging-related reduced spinal mobility can interfere with the execution of important functional skills and activities in elderly women. However there is a lack of studies about the effects of range of motion exercises on flexibility outcomes in older populations and a lack of consensus regarding the prescription of stretching exercises for older adults (ACSM, 2009). For these reasons the purpose of this study was to examine the extent to which spinal extension and flexion could be improved in a population of older women participating in a 8-week flexibility training program. Methods Thirty female volunteers were cluster randomized into either a control group [CG] (n: 13; age: 69…